When CCTV shows the moment violent steroid addict Peter Clark attacks a Detjon Prenci in a bar – The Sun sustabol the complete guide to anabolic steroids – dosages, safety, first cycle training with limited resources (no gyms and no mountains ☹) my focus falls into two categories- Endurance and Healing. By focusing on these 2 areas I can return to the mountains with measurable fitness gains and maybe a bit fewer aches and pains.
YES! If you were looking for confirmation to keep chugging that oh so tasty protein drink (sick) you got it. But also keep in mind that timing and forms of protein matter as much, if not more, for adequate recovery, muscle growth and energy. Here are some tips on protein needs for endurance and outdoor activities.
This topic has been on my mind a lot over the course of this extra hot and smoky summer in the Sierra Nevada. The best way to hydrate yourself during physical activity isn’t likely the way you’ve been previously taught (Hint: It isn’t pure water, nor is it Gatorade). I’ll give you one simple ingredient that can make a world of difference to hydration.
UNREFINED SALT!! – That’s it- really!!
I can’t get enough of these tasty little guys. They are tasty on the trail, keep me going for miles, are easy to make and good for my gut!
- Electrolytes and minerals (in the Celtic sea salt) to replenish what you are sweating out, prevent muscle cramps and increase water hydration
- A small amount of sugar to provide glucose during for high intensity outputs
- Protein rich (from grass fed beef gelatin) helps endurance and recovery
- Collagen rich gelatin supports joint, skin and hair health AND is soothing to gut lining!