I’m passionate about sharing what I’ve learned. I want to help make happy guts, nourished outdoor lovers and healthy people. The choices that nourish us also help the environment and our global community. Host me for a talk near you!
CURRENT EDUCATION TALKS:
GUT TRAIL READY: I’ll share my 3 top tips on how to train from the inside out on your next big adventure.
Expect to learn:
- Tips for efficient digestion
- How to regulate energy
- Must have nutrients
- Best trail foods per activity
- Preparation tips
DITCH THE BURN: Join me for an in-depth look at the root causes of acid reflux, and natural tips for athletes to prevent this problem
Expect to Learn
- what is acid reflux
- why some people, especially athletes have reflux challenges
- Why we need acid
- How to help your body keep the acid where we need and not where we don’t!
INTERESTED? PLEASE GET IN TOUCH HERE
CURRENT INSPIRATIONAL TALKS:
A YEAR IN ANTARCTICA: How to chase big dreams
Dreaming of BIG adventures! How about visiting the coldest, windiest, most remote place on earth! A place where it’s either 100% darkness or 100% daylight with the sun doing circles in the sky. Instead of visiting
why not stay for awhile, or maybe even 14 months! That’s what I did. Join me for a visual journey and stories. Learn ab
out what it is like to follow your gut instincts, no matter how wild, to find yourself. Leave feeling empowered to chase your own big adventure!
- Just how cold is it- really?
- What sort of wildlife?
- How does it feel to be in the dark?
- The best and the worst moments
- What do you do with yourself-don’t you get bored?
- How you can chase big dreams too- even if you are scared
INTERESTED? PLEASE GET IN TOUCH HERE
Coming soon…
BALANCE: A humorous look at finding health and life balance when living a life of extremes. After making the decision to return for a few months to Antarctica, I quickly realized that maintaining my health goals would be the ULTIMATE challenge. We work at least 54 hours a week, I’m outside every day in extreme temperatures performing heavy physical labor, we are exposed to a lot of industrial chemicals and exhaust, and worst of all the food is mostly low-grade, frozen, and packaged! ACK! I pretty much lost control over many of the tools I’ve acquired in my health journey or did I?
You can catch this process in action on instagram @gutzjourney