Gut-Z Health and Nutrition Challenge

The goal of this challenge is to empower you to boost your immune system in ways that are attainable and work within your own individual needs. Each of us has the power to make decisions that will boost our immune system, give us energy, and support better health. Every day you can choose a few healthy action items from the list to accomplish. The idea here is to focus on the challenges that are right for you, empowering new habits that are sustainable. Join me!

Stay tuned for the next challenge Dates!

 Gut-Z Challenge Course for Athletes $59

Register HERE

This course runs in conjunction with the Gut-Z Challenge 

FREE Gut-Z Challenge

Register HERE

NOTE Full course topics and access to instructor-led trainings will come with registration into the Gut-Z Challenge Athletes Course.


This 2 WEEK challenge will bring AWARENESS, ACCOUNTABILITY, and FUN around practical and simple health decisions every day.  My goal is to educate and provide actionable tools to take your health to the next level. This challenge only happens a few times a year, I hope you will join me.  

Learn more in the video:


The last challenge was a BIG success. Here’s what people had to say:

“I LOVED this idea, it has kept me accountable and forced me to make time for other things.”

“Thanks for the help bringing a little more awareness to my habits. It’s good to step back and actually see how I spend my time and what I put in my body. “

“The spreadsheet makes it easy to see where I am falling short of the goal, and where I am strong!”

“Thanks for putting this together! it was fun to have daily goals.”

“It’s been really useful to help me build general awareness around things…”

“It would be great to have an option to do it for 3 weeks. Thanks for doing this! Fun.”





1 month or 3-month nutrition and health coaching programs


5 Week foundational nutrition group class and sugar detox.


Join the free group challenge, have fun, learn healthy habits.