Strength & Endurance
Learn how to physically prepare for the mountains. Register into one of the strength & endurance bootcamps or begin a one-on-one coaching program. All programs are accessible online, giving you personalized remote access. All coaching is aimed at preparing your body for the unique demands of backcountry hiking and climbing.
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Mountain Nutrition
Addressing a mountain athlete’s foundational diet and health elevates the entire body’s performance and capacity. Learn how to establish a healthy foundation for nutrition in the Gut-Z challenge. Or try an in-depth nutrition and health assessment to understand your personal strength and weakness profile when it comes to nutrition. The benefits will extend beyond athletic performance, into a healthier daily life.
Mountain Skills & Tech
Learn the necessary components you need for getting into the mountains. Including things like trip planning, gear, navigation, movement techniques, or risk management. Explore the growing collection of online resources and courses. The online courses allow you to expand your learning from the comfort of home. When you are ready for hands-on practice, consider joining an in-person specialty clinic.
Wilderness Medicine
Learn medical skills, practice critical thinking, and gain the confidence to handle an unexpected emergency in the backcountry. Gut-Z Journey is a licensed provider for Wilderness Medical Associates International (WMA) and American Heart Association (AHA), leaders in emergency medicine. There are many course options to consider such as a Wilderness First Responder (WFR), Wilderness First Aid (WFA), CPR and Recertification. Certifications last 3 years and include CPR training.
About Natalie’s Gut-Z Journey
My mission is to break down limitations for outdoor enthusiasts by building skills and confidence. I believe outdoor experiences are transformative and should be accessible to everyone.
I began sharing the outdoors with others as a guide in 2002. Outdoor guiding and field safety have taken me to locations in the US, Mexico, South America, New Zealand and Antarctica. My education background in exercise health science and nutrition has given me the opportunity to coach professional and recreational athletes. I’ve taught wilderness medical courses across the US and have been a hypothermia and survival expert for the film industry.
I continue to grow my personal experiences to help inspire and enrich my courses and clinics. You can learn more about my story and credentials here.
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