Strength & Endurance
Learn how to physically prepare for the mountains. Register into one of the strength & endurance bootcamps or begin a one-on-one coaching program. All programs are accessible online, giving you personalized remote access. All coaching is aimed at preparing your body for the unique demands of backcountry hiking and climbing.
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Addressing a mountain athlete’s foundational diet and health elevates the entire body’s performance and capacity. Learn how to establish a healthy foundation for nutrition in the Gut-Z challenge. Or try an in-depth nutrition and health assessment to understand your personal strength and weakness profile when it comes to nutrition. The benefits will extend beyond athletic performance, into a healthier daily life.
Mountain Skills & Tech
Learn the necessary components you need for getting into the mountains. Including things like trip planning, gear, navigation, movement techniques, or risk management. Explore the growing collection of online resources and courses. The online courses allow you to expand your learning from the comfort of home. When you are ready for hands-on practice, consider joining an in-person specialty clinic.
Learn medical skills, practice critical thinking, and gain the confidence to handle an unexpected emergency in the backcountry. Gut-Z Journey is a licensed provider for Wilderness Medical Associates International (WMA) and American Heart Association (AHA), leaders in emergency medicine. There are many course options to consider such as a Wilderness First Responder, Wilderness First Aid, CPR and Recertification. Certifications last 3 years and include CPR training.
"Natalie is an inspiration. She is very knowledgeable, including extensive Search and Rescue experience, best instructor I've ever had, and has a delightful personality!"
"...thank you. From the bottom of my heart, thank you for showing me the kind of person I can be and empowering me in every way to help others in need. The WFR course alone has opened so many doors for me and I know that I will carry this for the rest of my life."
"I thought I had seen the best, but N.B. is right up there and earlier in her career. Top echelon of outdoor professionals. This is clearly in her blood!"
"It is because of the lessons that you taught me that I saved a life today. I can never thank you enough for passing down the knowledge that I did not think I would ever have to use. I may have responded but you are the true hero Natalie. Thank you."
"I felt insanely confident when evaluating her injuries and creating a communication/evacuation plan.. So happy to have had your amazing instruction and would take the class again in a heartbeat."
The class was challenging. Patient engagements often hard. And I am truly grateful for the opportunity to learn by doing; the drills are so valuable and essential. I'm a much better prepared WFR for it
About Natalie’s Gut-Z Journey
My mission is to break down limitations for outdoor enthusiasts by building skills and confidence. I believe outdoor experiences are transformative and should be accessible to everyone.
I began sharing the outdoors with others as a guide in 2002. Outdoor guiding and field safety have taken me to locations in the US, Mexico, South America, New Zealand and Antarctica. My education background in exercise health science and nutrition has given me the opportunity to coach professional and recreational athletes. I’ve taught wilderness medical courses across the US and have been a hypothermia and survival expert for the film industry.
I continue to grow my personal experiences to help inspire and enrich my courses and clinics. You can learn more about my story and credentials here.
This accident has been adapted from Accidents in North American Climbing 2021. The accident was real. The discussion of actions is […]Read More ›