The 5-week RESTART program is part nutritional education, part sugar elimination, and part support group – an empowering combination. This program is a simple and powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar elimination built right in. The program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel in the mountains and everyday!
INCLUDES
- Five weekly 60-minute group meetings
- Weekly PDF participant materials
- Access to a private Facebook page for general support, questions, and recipe sharing
- Weekly emails from your instructor to support and guide you through a successful experience
- Support gift packages
What you’ll learn:
- Week 1: How to prepare for your REAL FOOD sugar detox
- Week 2: Your digestive check-in
- Week3: What sugar really does in your body
- Week 4: The truth about FATS
- Week 5: How to move forward and celebrate your success!
Benefits from the Program:
- Clothes Fit Better
- Increased Energy
- More Restful Sleep
- Boosted Immune System
- Mental Clarity and Improved Mood
- Decreased Anxiety
COURSE FEE
Group Program: $200 per person (minimum 2 people)
Family Program: $500
Have a specific day/time in mind for a group of family or friends CONTACT ME
ONE ON ONE NUTRITION SERVICES
1 month or 3-month nutrition and health coaching programs
THE RESTART PROGRAM
5 Week foundational nutrition group class and sugar detox.
GUT-Z CHALLENGE
Join the free group challenge, have fun, learn healthy habits.