YES! If you were looking for confirmation to keep chugging that oh so tasty protein drink (sick) you got it. But also keep in mind that timing and forms of protein matter as much, if not more, for adequate recovery, muscle growth and energy. Here are some tips on protein needs for endurance and outdoor activities.
This topic has been on my mind a lot over the course of this extra hot and smoky summer in the Sierra Nevada. The best way to hydrate yourself during physical activity isn’t likely the way you’ve been previously taught (Hint: It isn’t pure water, nor is it Gatorade). I’ll give you one simple ingredient that can make a world of difference to hydration.
I can’t get enough of these tasty little guys. They are tasty on the trail, keep me going for miles, are easy to make and good for my gut!
Are you preparing for some big outdoor adventures this summer and wondering what to eat? Imagine if you could eat less, have more energy, lose weight and prevent bonking! All you must do is become a fat burner!